Sport MCPYour AI plans the workout. You log the lifts.
Sport MCP is a simple strength log for iPhone. Connect the assistant you already use and it builds your program, schedules your week, and adjusts from what you actually lifted.
The iPhone app is in beta on TestFlight. Works with Claude today.
Plan me a push day. Bench first, about 45 minutes.
Done. Push Day is on your schedule for today. I added 2.5 kg to your bench.
Push Day
| Set | Previous | kg | Reps | Done |
|---|---|---|---|---|
| 1 | 82.5 kg × 5 | 85 | 5 | |
| 2 | 82.5 kg × 5 | 85 | 5 | |
| 3 | 80 kg × 5 | 85 | 5 |
Try it: check off a set.
A coach that reads your log
Your assistant already knows how to write a training program. What it lacks is your numbers. Sport MCP gives it both a place to put the plan and a record of what happened.
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Connect
Add Sport MCP to your assistant and sign in with your account. No keys or codes to copy.
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Ask for a plan
Describe your goal, your week and your equipment. The workouts appear in the app, on the days you train.
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Lift and log
Last time's weights are already filled in. Check off each set and the rest timer starts.
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Review and adjust
Your assistant sees what you lifted, not just what it planned, and sets next week from there.
The app stays out of your way
No feed, no streak pressure, no chatbot squeezed into a corner. It is a log: fast to fill in at the gym, clear to read afterwards.
- Templates
- Save workouts you repeat. Build them yourself or let your assistant write them.
- Exercise library
- About 130 exercises to start, filtered by body part and equipment. Add your own.
- Rest timer
- Starts when you check off a set and notifies you when the phone is locked.
- Records
- Heaviest set, estimated one-rep max and best volume, tracked for every lift.
- Measurements
- Body weight, body fat and body parts, each with its own chart.
- Apple Health
- Finished workouts are saved to Health. Weight, body fat and waist sync both ways.
- Warm-up sets
- Mark a set as a warm-up and it stays out of your volume and records.
- Light and dark
- Follows your phone, or pick one. Kilograms or pounds.
Ask the way you would ask a coach
Because your assistant can read your history, its answers use your real numbers.
- Build me a four-day upper/lower split. I have a barbell, a rack and dumbbells up to 30 kg.
- Schedule next week around my football match on Thursday.
- How has my bench press moved over the last two months?
- I missed Wednesday. Rearrange the rest of the week.
- My squat has stalled for three weeks. What should change?
Connect in about a minute
You sign in on a Sport MCP page, the same way you sign in to the app. Your assistant never sees your password, and you can disconnect it whenever you like.
https://sport-mcp.com/mcp
This is the connector address. It is the same for everyone; signing in is what links it to your account.
- Open your assistant's connector settingsIn Claude: Settings, then Connectors, then Add custom connector.
- Paste the addressName it Sport MCP and add it.
- Sign in and allowUse the account from the app: Apple, Google or email. Review what the assistant can do, then allow it.
Questions
Which assistants work?
Claude works today. Sport MCP uses the open Model Context Protocol with a standard sign-in, so other assistants that support custom connectors can use the same address. We list them here as we test them.
Do I need to pay for an AI subscription?
You use your own assistant, on whatever plan you already have. Sport MCP has no built-in chatbot and adds no AI fee.
Can I use the app without an assistant?
Yes. It is a complete workout log on its own: templates, logging, history, charts and measurements. Connecting an assistant is optional and you can do it later.
What can the assistant see and change?
It can read your workouts, history, records and measurements, create templates, place workouts on your schedule, and log sets or measurements when you ask. It cannot see your password, and it has no access to anything else on your phone.
How do I disconnect?
In the app, open Profile, then Connect Claude, and disconnect the assistant there. Access stops right away. You can also remove the connector in your assistant's own settings.
Where is my data stored?
In your account, on servers in the European Union. It is not sold or used for advertising. This site uses no cookies. You can delete your account and everything in it from the app's settings. The privacy policy has the details.